Fish deep fried
-
Nutritions per 100 g
Energy (kcal):
210 kcal
Carbonhydrates:
12 g
Protein:
15.41 g
Fat:
10.99 g
Saturated fatty acids:
1.38 g
Fibre:
0.56 g
Salt:
1.25 g
Sum of monounsaturated fatty acids:
3.74 g
Sum of polyunsaturated fatty acids:
5.01 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.09 g
Fatty acid 16:0:
0.93 g
Fatty acid 18:0:
0.26 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.1 g
Fatty acid 18:1:
3.32 g
Fatty acid 18:2:
4.26 g
Fatty acid 18:3:
0.24 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.11 g
DPA (Fatty acid 22:5):
0.04 g
DHA (Fatty acid 22:6):
0.22 g
Cholesterol:
36.97 mg
Monosaccharides:
0.1 g
Disaccharides:
0.23 g
Sucrose:
0.05 g
Energy (KJ):
877 KJ
Ash:
2.09 g
Water:
59.14 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
178.1 mg
Iodide:
µg
Iron:
0.26 mg
Calcium:
14.8 mg
Potassium:
247.7 mg
Magnesium:
24.4 mg
Sodium:
499.8 mg
Selenium:
18.22 µg
Zinc:
0.43 mg
Vitamin A:
Retinol:
2.9 µg
Vitamin D:
2.72 µg
Vitamin E:
4.38 mg
Beta-carotene:
1 µg
Thiamin:
0.13 mg
Riboflavin:
0.07 mg
Vitamin C:
1.5 mg
Niacin:
3.68 mg
Niacin equivalents (NE):
6.41 NE
Vitamin B-12:
1.54 µg
Vitamin B-6:
0.16 mg
Folate:
8.2 µg
Sugar total:
0.3 g
Wholegrain total:
0 g