Eel fillet smoked
-
Nutritions per 100 g
Energy (kcal):
428 kcal
Carbonhydrates:
0 g
Protein:
17.8 g
Fat:
40.2 g
Saturated fatty acids:
9.62 g
Fibre:
0 g
Salt:
3.15 g
Sum of monounsaturated fatty acids:
17.55 g
Sum of polyunsaturated fatty acids:
9.01 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
1.05 g
Fatty acid 16:0:
6.73 g
Fatty acid 18:0:
1.56 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
3.51 g
Fatty acid 18:1:
13.35 g
Fatty acid 18:2:
0.8 g
Fatty acid 18:3:
0.33 g
Fatty acid 20:4:
0.9 g
EPA (Fatty acid 20:5):
1.66 g
DPA (Fatty acid 22:5):
1.37 g
DHA (Fatty acid 22:6):
2.39 g
Cholesterol:
147.37 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1790 KJ
Ash:
3.99 g
Water:
38.01 g
Waste (e.g. peel) (%):
19.8 %
Alcohol:
0 g
Phosphorus:
204.7 mg
Iodide:
µg
Iron:
0.5 mg
Calcium:
35 mg
Potassium:
190 mg
Magnesium:
11.7 mg
Sodium:
1260 mg
Selenium:
66.67 µg
Zinc:
3.05 mg
Vitamin A:
Retinol:
3600 µg
Vitamin D:
98 µg
Vitamin E:
14.1 mg
Beta-carotene:
0 µg
Thiamin:
0.12 mg
Riboflavin:
0.18 mg
Vitamin C:
0 mg
Niacin:
3.5 mg
Niacin equivalents (NE):
6.76 NE
Vitamin B-12:
4.8 µg
Vitamin B-6:
0.22 mg
Folate:
7.1 µg
Sugar total:
0 g
Wholegrain total:
0 g