Baltic herring raw
-
Nutritions per 100 g
Energy (kcal):
108 kcal
Carbonhydrates:
0 g
Protein:
17.97 g
Fat:
4 g
Saturated fatty acids:
1.03 g
Fibre:
0 g
Salt:
0.16 g
Sum of monounsaturated fatty acids:
1.36 g
Sum of polyunsaturated fatty acids:
1.26 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.24 g
Fatty acid 16:0:
0.68 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.19 g
Fatty acid 18:1:
0.72 g
Fatty acid 18:2:
0.14 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.26 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.5 g
Cholesterol:
73.55 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
454 KJ
Ash:
1.65 g
Water:
75.7 g
Waste (e.g. peel) (%):
42 %
Alcohol:
0 g
Phosphorus:
277 mg
Iodide:
29.5 µg
Iron:
0.79 mg
Calcium:
72.5 mg
Potassium:
409.5 mg
Magnesium:
32.5 mg
Sodium:
66 mg
Selenium:
25.7 µg
Zinc:
1.76 mg
Vitamin A:
Retinol:
16.9 µg
Vitamin D:
8.19 µg
Vitamin E:
0.84 mg
Beta-carotene:
0 µg
Thiamin:
0.01 mg
Riboflavin:
0.17 mg
Vitamin C:
0 mg
Niacin:
3.78 mg
Niacin equivalents (NE):
7.05 NE
Vitamin B-12:
9.3 µg
Vitamin B-6:
0.23 mg
Folate:
17.6 µg
Sugar total:
0 g
Wholegrain total:
0 g