Anchovy sprats canned

Energy (kcal):

215 kcal

Carbonhydrates:

11.8 g

Protein:

12.5 g

Fat:

13.1 g

Saturated fatty acids:

2.98 g

Fibre:

0 g

Salt:

6.88 g

Sum of monounsaturated fatty acids:

5.45 g

Sum of polyunsaturated fatty acids:

3.35 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.91 g

Fatty acid 16:0:

1.82 g

Fatty acid 18:0:

0.12 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.73 g

Fatty acid 18:1:

1.67 g

Fatty acid 18:2:

0.31 g

Fatty acid 18:3:

0.22 g

Fatty acid 20:4:

0.05 g

EPA (Fatty acid 20:5):

0.73 g

DPA (Fatty acid 22:5):

0.07 g

DHA (Fatty acid 22:6):

1.16 g

Cholesterol:

90 mg

Monosaccharides:

0.2 g

Disaccharides:

2.7 g

Sucrose:

2.7 g

Energy (KJ):

898 KJ

Ash:

9.6 g

Water:

53 g

Waste (e.g. peel) (%):

28 %

Alcohol:

0 g

Phosphorus:

141 mg

Iodide:

41.5 µg

Iron:

1.3 mg

Calcium:

99 mg

Potassium:

145 mg

Magnesium:

13 mg

Sodium:

2750 mg

Selenium:

20 µg

Zinc:

1.8 mg

Vitamin A:

Retinol:

54 µg

Vitamin D:

14 µg

Vitamin E:

0.64 mg

Beta-carotene:

0 µg

Thiamin:

0.02 mg

Riboflavin:

0.16 mg

Vitamin C:

0 mg

Niacin:

2.2 mg

Niacin equivalents (NE):

4.49 NE

Vitamin B-12:

10 µg

Vitamin B-6:

0.45 mg

Folate:

5 µg

Sugar total:

2.9 g

Wholegrain total:

0 g