Egg yolk raw
-
Nutritions per 100 g
Energy (kcal):
319 kcal
Carbonhydrates:
0.6 g
Protein:
15.63 g
Fat:
28.6 g
Saturated fatty acids:
7.6 g
Fibre:
0 g
Salt:
0.16 g
Sum of monounsaturated fatty acids:
11.69 g
Sum of polyunsaturated fatty acids:
4.29 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.07 g
Fatty acid 16:0:
5.53 g
Fatty acid 18:0:
1.94 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.69 g
Fatty acid 18:1:
10.86 g
Fatty acid 18:2:
3.25 g
Fatty acid 18:3:
0.28 g
Fatty acid 20:4:
0.4 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.3 g
Cholesterol:
992 mg
Monosaccharides:
0.3 g
Disaccharides:
0.3 g
Sucrose:
0.1 g
Energy (KJ):
1334 KJ
Ash:
2.3 g
Water:
49 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
521.5 mg
Iodide:
76 µg
Iron:
3.1 mg
Calcium:
140.8 mg
Potassium:
108.2 mg
Magnesium:
13.5 mg
Sodium:
64.8 mg
Selenium:
58.6 µg
Zinc:
3.37 mg
Vitamin A:
Retinol:
702 µg
Vitamin D:
9.12 µg
Vitamin E:
16.7 mg
Beta-carotene:
0 µg
Thiamin:
0.23 mg
Riboflavin:
0.57 mg
Vitamin C:
0 mg
Niacin:
0 mg
Niacin equivalents (NE):
3.9 NE
Vitamin B-12:
3.88 µg
Vitamin B-6:
0.23 mg
Folate:
241 µg
Sugar total:
0.6 g
Wholegrain total:
0 g