Semolina porridge
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Nutritions per 100 g
Energy (kcal):
78 kcal
Carbonhydrates:
11.12 g
Protein:
4.29 g
Fat:
1.74 g
Saturated fatty acids:
1.05 g
Fibre:
0.26 g
Salt:
0.43 g
Sum of monounsaturated fatty acids:
0.42 g
Sum of polyunsaturated fatty acids:
0.09 g
Fatty Acids 4:0-10:0:
0.12 g
Fatty acid 12:0:
0.05 g
Fatty acid 14:0:
0.17 g
Fatty acid 16:0:
0.52 g
Fatty acid 18:0:
0.16 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
0.36 g
Fatty acid 18:2:
0.07 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
6.34 mg
Monosaccharides:
0 g
Disaccharides:
4.62 g
Sucrose:
0.02 g
Energy (KJ):
328 KJ
Ash:
1.11 g
Water:
81.5 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
106.4 mg
Iodide:
28.7 µg
Iron:
0.2 mg
Calcium:
117.8 mg
Potassium:
159.2 mg
Magnesium:
12.2 mg
Sodium:
173.8 mg
Selenium:
1.62 µg
Zinc:
0.46 mg
Vitamin A:
Retinol:
14.2 µg
Vitamin D:
0.94 µg
Vitamin E:
0.05 mg
Beta-carotene:
12 µg
Thiamin:
0.05 mg
Riboflavin:
0.13 mg
Vitamin C:
0.6 mg
Niacin:
0.13 mg
Niacin equivalents (NE):
1.07 NE
Vitamin B-12:
0.53 µg
Vitamin B-6:
0.04 mg
Folate:
12.1 µg
Sugar total:
4.6 g
Wholegrain total:
0 g