Porridge graham flour w/ dried fruit flax seeds e.g. molinogröt
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Nutritions per 100 g
Energy (kcal):
90 kcal
Carbonhydrates:
12.42 g
Protein:
2.41 g
Fat:
2.48 g
Saturated fatty acids:
0.2 g
Fibre:
3.81 g
Salt:
0.25 g
Sum of monounsaturated fatty acids:
0.41 g
Sum of polyunsaturated fatty acids:
1.64 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.13 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.41 g
Fatty acid 18:2:
0.42 g
Fatty acid 18:3:
1.21 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
5.17 g
Disaccharides:
0.15 g
Sucrose:
0.22 g
Energy (KJ):
374 KJ
Ash:
1.12 g
Water:
77.86 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
79.9 mg
Iodide:
18 µg
Iron:
1 mg
Calcium:
21.2 mg
Potassium:
112.6 mg
Magnesium:
37.8 mg
Sodium:
101.1 mg
Selenium:
0.93 µg
Zinc:
0.61 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.25 mg
Beta-carotene:
9 µg
Thiamin:
0.11 mg
Riboflavin:
0.02 mg
Vitamin C:
0 mg
Niacin:
0.59 mg
Niacin equivalents (NE):
0.99 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.06 mg
Folate:
8.7 µg
Sugar total:
5.4 g
Wholegrain total:
10 g