Porridge for children powder wholemeal unsweetened fortified
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Nutritions per 100 g
Energy (kcal):
449 kcal
Carbonhydrates:
58.7 g
Protein:
15.92 g
Fat:
16 g
Saturated fatty acids:
3.14 g
Fibre:
2.3 g
Salt:
0.43 g
Sum of monounsaturated fatty acids:
7.2 g
Sum of polyunsaturated fatty acids:
4.77 g
Fatty Acids 4:0-10:0:
0.21 g
Fatty acid 12:0:
0.12 g
Fatty acid 14:0:
0.34 g
Fatty acid 16:0:
1.77 g
Fatty acid 18:0:
0.54 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
7.02 g
Fatty acid 18:2:
4.08 g
Fatty acid 18:3:
0.69 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
18.1 mg
Monosaccharides:
0.8 g
Disaccharides:
23.2 g
Sucrose:
0.4 g
Energy (KJ):
1879 KJ
Ash:
3.8 g
Water:
3.3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
440 mg
Iodide:
80 µg
Iron:
7.52 mg
Calcium:
530 mg
Potassium:
800 mg
Magnesium:
92 mg
Sodium:
170 mg
Selenium:
6 µg
Zinc:
5.79 mg
Vitamin A:
Retinol:
391 µg
Vitamin D:
7.74 µg
Vitamin E:
6.54 mg
Beta-carotene:
17 µg
Thiamin:
0.91 mg
Riboflavin:
0.67 mg
Vitamin C:
78 mg
Niacin:
5.41 mg
Niacin equivalents (NE):
8.1 NE
Vitamin B-12:
1.22 µg
Vitamin B-6:
0.23 mg
Folate:
49.5 µg
Sugar total:
24 g
Wholegrain total:
42 g