Breakfast cereal wheat bran wholegrain fortified e.g. All-Bran

Energy (kcal):

364 kcal

Carbonhydrates:

66.8 g

Protein:

9.89 g

Fat:

2.76 g

Saturated fatty acids:

0.37 g

Fibre:

14.7 g

Salt:

1 g

Sum of monounsaturated fatty acids:

0.29 g

Sum of polyunsaturated fatty acids:

1.33 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.33 g

Fatty acid 18:0:

0.02 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.26 g

Fatty acid 18:2:

1.21 g

Fatty acid 18:3:

0.12 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

5.7 g

Disaccharides:

17.2 g

Sucrose:

16.4 g

Energy (KJ):

1523 KJ

Ash:

3.45 g

Water:

2.36 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

398.1 mg

Iodide:

0 µg

Iron:

11.6 mg

Calcium:

30.1 mg

Potassium:

652 mg

Magnesium:

146.3 mg

Sodium:

400 mg

Selenium:

4.29 µg

Zinc:

3.14 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.92 mg

Beta-carotene:

6 µg

Thiamin:

1.25 mg

Riboflavin:

1.4 mg

Vitamin C:

0 mg

Niacin:

15 mg

Niacin equivalents (NE):

16.6 NE

Vitamin B-12:

0.85 µg

Vitamin B-6:

1.7 mg

Folate:

333 µg

Sugar total:

22.9 g

Wholegrain total:

64 g