Breakfast cereal musli wheat oat rye barley wholegrain w/ fruit nuts seeds
-
Nutritions per 100 g
Energy (kcal):
445 kcal
Carbonhydrates:
47.2 g
Protein:
15.25 g
Fat:
20.11 g
Saturated fatty acids:
3.5 g
Fibre:
7 g
Salt:
0.35 g
Sum of monounsaturated fatty acids:
8.09 g
Sum of polyunsaturated fatty acids:
8.16 g
Fatty Acids 4:0-10:0:
0.17 g
Fatty acid 12:0:
0.54 g
Fatty acid 14:0:
0.07 g
Fatty acid 16:0:
1.86 g
Fatty acid 18:0:
0.72 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
7.91 g
Fatty acid 18:2:
7.89 g
Fatty acid 18:3:
0.25 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.02 g
Disaccharides:
2.22 g
Sucrose:
2.13 g
Energy (KJ):
1862 KJ
Ash:
2.23 g
Water:
8.26 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
440 mg
Iodide:
3 µg
Iron:
3.63 mg
Calcium:
70 mg
Potassium:
500 mg
Magnesium:
170 mg
Sodium:
140 mg
Selenium:
0 µg
Zinc:
3.24 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
10.6 mg
Beta-carotene:
36 µg
Thiamin:
0.19 mg
Riboflavin:
0.12 mg
Vitamin C:
0 mg
Niacin:
2.82 mg
Niacin equivalents (NE):
5.4 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.29 mg
Folate:
59.3 µg
Sugar total:
4.2 g
Wholegrain total:
37 g