Breakfast cereal muesli wholegrain w/ sugar fruit berries

Energy (kcal):

466 kcal

Carbonhydrates:

64.4 g

Protein:

7.41 g

Fat:

18.4 g

Saturated fatty acids:

7.56 g

Fibre:

5.86 g

Salt:

0.39 g

Sum of monounsaturated fatty acids:

6.91 g

Sum of polyunsaturated fatty acids:

2.97 g

Fatty Acids 4:0-10:0:

0.33 g

Fatty acid 12:0:

1.21 g

Fatty acid 14:0:

0.58 g

Fatty acid 16:0:

4.73 g

Fatty acid 18:0:

0.6 g

Fatty acid 20:0:

0.05 g

Fatty acid 16:1:

0.04 g

Fatty acid 18:1:

6.74 g

Fatty acid 18:2:

2.88 g

Fatty acid 18:3:

0.09 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

2 g

Disaccharides:

19.8 g

Sucrose:

19.2 g

Energy (KJ):

1948 KJ

Ash:

1.4 g

Water:

2.58 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

235.5 mg

Iodide:

0 µg

Iron:

3.14 mg

Calcium:

21.3 mg

Potassium:

348 mg

Magnesium:

75.6 mg

Sodium:

154 mg

Selenium:

1.78 µg

Zinc:

1.7 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

1.8 mg

Beta-carotene:

13 µg

Thiamin:

0.31 mg

Riboflavin:

0.07 mg

Vitamin C:

0.1 mg

Niacin:

1.6 mg

Niacin equivalents (NE):

2.8 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.2 mg

Folate:

35.6 µg

Sugar total:

21.8 g

Wholegrain total:

60 g