Breakfast cereal muesli wholegrain w/ fruit banana

Energy (kcal):

381 kcal

Carbonhydrates:

65.2 g

Protein:

8.22 g

Fat:

7.03 g

Saturated fatty acids:

2.87 g

Fibre:

10.7 g

Salt:

0.39 g

Sum of monounsaturated fatty acids:

0.99 g

Sum of polyunsaturated fatty acids:

1.18 g

Fatty Acids 4:0-10:0:

0.32 g

Fatty acid 12:0:

1.21 g

Fatty acid 14:0:

0.54 g

Fatty acid 16:0:

0.66 g

Fatty acid 18:0:

0.13 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.01 g

Fatty acid 18:1:

0.94 g

Fatty acid 18:2:

1.13 g

Fatty acid 18:3:

0.06 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

5.7 g

Disaccharides:

3.5 g

Sucrose:

3.1 g

Energy (KJ):

1594 KJ

Ash:

1.74 g

Water:

7.16 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

285.8 mg

Iodide:

0 µg

Iron:

3.11 mg

Calcium:

24.5 mg

Potassium:

451 mg

Magnesium:

94.2 mg

Sodium:

156 mg

Selenium:

1.54 µg

Zinc:

2.39 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.61 mg

Beta-carotene:

14 µg

Thiamin:

0.21 mg

Riboflavin:

0.06 mg

Vitamin C:

0 mg

Niacin:

2.67 mg

Niacin equivalents (NE):

4 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.3 mg

Folate:

30.7 µg

Sugar total:

9.2 g

Wholegrain total:

80 g