Sweet wheat bun filled w/ whipped cream almond paste e.g. semla
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Nutritions per 100 g
Energy (kcal):
333 kcal
Carbonhydrates:
39.7 g
Protein:
5.38 g
Fat:
16.33 g
Saturated fatty acids:
8.56 g
Fibre:
2.9 g
Salt:
0.27 g
Sum of monounsaturated fatty acids:
5.42 g
Sum of polyunsaturated fatty acids:
1.42 g
Fatty Acids 4:0-10:0:
0.87 g
Fatty acid 12:0:
0.66 g
Fatty acid 14:0:
1.22 g
Fatty acid 16:0:
4 g
Fatty acid 18:0:
1.44 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.15 g
Fatty acid 18:1:
5.06 g
Fatty acid 18:2:
1.18 g
Fatty acid 18:3:
0.19 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
26.2 mg
Monosaccharides:
3.91 g
Disaccharides:
15.24 g
Sucrose:
13.3 g
Energy (KJ):
1394 KJ
Ash:
0.63 g
Water:
35.11 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
72.1 mg
Iodide:
7 µg
Iron:
0.57 mg
Calcium:
47.3 mg
Potassium:
113 mg
Magnesium:
19 mg
Sodium:
109 mg
Selenium:
1.2 µg
Zinc:
0.56 mg
Vitamin A:
Retinol:
145 µg
Vitamin D:
0.18 µg
Vitamin E:
1.29 mg
Beta-carotene:
60 µg
Thiamin:
0.05 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
0.59 mg
Niacin equivalents (NE):
1.9 NE
Vitamin B-12:
0.11 µg
Vitamin B-6:
0.05 mg
Folate:
28.3 µg
Sugar total:
19.2 g
Wholegrain total:
0 g