Sponge cake w/ nuts

Energy (kcal):

441 kcal

Carbonhydrates:

29.37 g

Protein:

9.54 g

Fat:

30.56 g

Saturated fatty acids:

2.87 g

Fibre:

6.85 g

Salt:

0.32 g

Sum of monounsaturated fatty acids:

22.97 g

Sum of polyunsaturated fatty acids:

2.91 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

2.02 g

Fatty acid 18:0:

0.81 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.13 g

Fatty acid 18:1:

22.8 g

Fatty acid 18:2:

2.79 g

Fatty acid 18:3:

0.03 g

Fatty acid 20:4:

0.04 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.03 g

Cholesterol:

108.38 mg

Monosaccharides:

0.61 g

Disaccharides:

29.74 g

Sucrose:

29.74 g

Energy (KJ):

1847 KJ

Ash:

1.83 g

Water:

21.72 g

Waste (e.g. peel) (%):

26.8 %

Alcohol:

0 g

Phosphorus:

314.6 mg

Iodide:

13.4 µg

Iron:

1.8 mg

Calcium:

165.7 mg

Potassium:

391.6 mg

Magnesium:

66.7 mg

Sodium:

129.5 mg

Selenium:

7.22 µg

Zinc:

1.33 mg

Vitamin A:

Retinol:

74.3 µg

Vitamin D:

0.47 µg

Vitamin E:

12.74 mg

Beta-carotene:

4 µg

Thiamin:

0.07 mg

Riboflavin:

0.15 mg

Vitamin C:

0 mg

Niacin:

0.54 mg

Niacin equivalents (NE):

2.48 NE

Vitamin B-12:

0.45 µg

Vitamin B-6:

0.09 mg

Folate:

38.9 µg

Sugar total:

30.4 g

Wholegrain total:

0 g