Crisp bread wholegrain wheat w/ poppy seeds fibre 5.5%

Energy (kcal):

398 kcal

Carbonhydrates:

68.9 g

Protein:

11.1 g

Fat:

7.1 g

Saturated fatty acids:

0.59 g

Fibre:

5.5 g

Salt:

1.06 g

Sum of monounsaturated fatty acids:

2.35 g

Sum of polyunsaturated fatty acids:

1.8 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.36 g

Fatty acid 18:0:

0.15 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.01 g

Fatty acid 18:1:

2.26 g

Fatty acid 18:2:

1.39 g

Fatty acid 18:3:

0.41 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

1 mg

Monosaccharides:

3.3 g

Disaccharides:

2.2 g

Sucrose:

0.2 g

Energy (KJ):

1667 KJ

Ash:

1.9 g

Water:

5.5 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

170 mg

Iodide:

11 µg

Iron:

1.73 mg

Calcium:

62 mg

Potassium:

260 mg

Magnesium:

34 mg

Sodium:

425 mg

Selenium:

3.62 µg

Zinc:

1.18 mg

Vitamin A:

Retinol:

21.7 µg

Vitamin D:

0.25 µg

Vitamin E:

0.64 mg

Beta-carotene:

7 µg

Thiamin:

0.3 mg

Riboflavin:

0.18 mg

Vitamin C:

0 mg

Niacin:

4.81 mg

Niacin equivalents (NE):

6.65 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.31 mg

Folate:

66.5 µg

Sugar total:

5.5 g

Wholegrain total:

14 g