Crisp bread wholegrain rye 15.5% fibre e.g. Husman
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Nutritions per 100 g
Energy (kcal):
354 kcal
Carbonhydrates:
64.4 g
Protein:
10 g
Fat:
2.5 g
Saturated fatty acids:
0.34 g
Fibre:
15.5 g
Salt:
1 g
Sum of monounsaturated fatty acids:
0.32 g
Sum of polyunsaturated fatty acids:
1.12 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.3 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.26 g
Fatty acid 18:2:
0.97 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.5 g
Disaccharides:
0.9 g
Sucrose:
0.2 g
Energy (KJ):
1481 KJ
Ash:
2.4 g
Water:
5.2 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
325 mg
Iodide:
6.8 µg
Iron:
2.45 mg
Calcium:
40 mg
Potassium:
500 mg
Magnesium:
100 mg
Sodium:
400 mg
Selenium:
2.34 µg
Zinc:
2.34 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.74 mg
Beta-carotene:
0 µg
Thiamin:
0.22 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
0.97 mg
Niacin equivalents (NE):
2.64 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.26 mg
Folate:
74.5 µg
Sugar total:
1.4 g
Wholegrain total:
100 g