Crisp bread wholegrain rye 14.5% fibre e.g. Vika
-
Nutritions per 100 g
Energy (kcal):
345 kcal
Carbonhydrates:
63.3 g
Protein:
9.61 g
Fat:
2.4 g
Saturated fatty acids:
0.31 g
Fibre:
14.5 g
Salt:
1.63 g
Sum of monounsaturated fatty acids:
0.32 g
Sum of polyunsaturated fatty acids:
1.05 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.27 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.26 g
Fatty acid 18:2:
0.91 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.3 g
Disaccharides:
0.9 g
Sucrose:
0.2 g
Energy (KJ):
1444 KJ
Ash:
3 g
Water:
7.2 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
325 mg
Iodide:
43 µg
Iron:
3.34 mg
Calcium:
40 mg
Potassium:
415 mg
Magnesium:
73 mg
Sodium:
650 mg
Selenium:
9.84 µg
Zinc:
2.38 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.74 mg
Beta-carotene:
0 µg
Thiamin:
0.24 mg
Riboflavin:
0.15 mg
Vitamin C:
0 mg
Niacin:
1.4 mg
Niacin equivalents (NE):
3 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.31 mg
Folate:
63.1 µg
Sugar total:
2.2 g
Wholegrain total:
100 g