Crisp bread wheat w/ poppy seeds 6% fibre e.g. frukost
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Nutritions per 100 g
Energy (kcal):
406 kcal
Carbonhydrates:
67.7 g
Protein:
11 g
Fat:
8.5 g
Saturated fatty acids:
1.72 g
Fibre:
6 g
Salt:
1 g
Sum of monounsaturated fatty acids:
2.71 g
Sum of polyunsaturated fatty acids:
2.79 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
1.4 g
Fatty acid 18:0:
0.24 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
2.64 g
Fatty acid 18:2:
2.71 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.4 g
Disaccharides:
1.8 g
Sucrose:
0.3 g
Energy (KJ):
1700 KJ
Ash:
1.8 g
Water:
5 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
220 mg
Iodide:
2 µg
Iron:
2.06 mg
Calcium:
70 mg
Potassium:
260 mg
Magnesium:
50 mg
Sodium:
400 mg
Selenium:
2.89 µg
Zinc:
1.49 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.14 mg
Beta-carotene:
5 µg
Thiamin:
0.2 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
1.83 mg
Niacin equivalents (NE):
3.66 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.17 mg
Folate:
74.9 µg
Sugar total:
4.2 g
Wholegrain total:
0 g