Crisp bread thin wholegrain wheat rye barley oat e.g. tunnbröd

Energy (kcal):

353 kcal

Carbonhydrates:

68.9 g

Protein:

10.09 g

Fat:

3.5 g

Saturated fatty acids:

0.72 g

Fibre:

5.1 g

Salt:

0.75 g

Sum of monounsaturated fatty acids:

0.73 g

Sum of polyunsaturated fatty acids:

1.39 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.02 g

Fatty acid 16:0:

0.49 g

Fatty acid 18:0:

0.02 g

Fatty acid 20:0:

0.18 g

Fatty acid 16:1:

0.67 g

Fatty acid 18:1:

1.26 g

Fatty acid 18:2:

0.13 g

Fatty acid 18:3:

0 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0.79 g

Disaccharides:

1.82 g

Sucrose:

0.4 g

Energy (KJ):

1476 KJ

Ash:

1.57 g

Water:

11.8 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

170 mg

Iodide:

2.9 µg

Iron:

1.63 mg

Calcium:

22 mg

Potassium:

230 mg

Magnesium:

45 mg

Sodium:

300 mg

Selenium:

17.6 µg

Zinc:

1.49 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.34 mg

Beta-carotene:

0 µg

Thiamin:

0.21 mg

Riboflavin:

0.06 mg

Vitamin C:

0 mg

Niacin:

1.35 mg

Niacin equivalents (NE):

3 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.12 mg

Folate:

33 µg

Sugar total:

2.6 g

Wholegrain total:

14 g