Training Details Front Raise Resistance Band
-
Primary MuscleFront Delt
-
Secondary MuscleMiddle Delt
-
EquipmentResistance Bands
-
LevelEasy
Why Should You do Front Raise Resistance Band?
On the go or at home, resistance band training is very easy to perform. Resistance bands do not take up unnecessary space while they can give you a lot of lactic acid and metabolic stress. It is difficult to do heavy lifts that give a lot of strength and large muscles with resistance bands, but they are excellent for beginners, as rehab, on the go or as a final exercise on a muscle you have already performed heavy lifts on. Read more about why but do shoulder lifts forward . The difference between lifting with a dumbbell is that the resistance is inverted, it is most difficult at the top when the rubber band is tight, for a dumbbell it is most difficult in the bottom position.
Guide for Front Raise Resistance Band
- Make sure that the resistance band is slightly tensed immediately
- Your arms should be slightly bent but fixed
- Pull back the shoulders pull your shoulder blades together, push the chest forward
- Only your arms should move
- Keep your body still
- Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising.
- If you want, you can pull the strap slightly inwards or outwards for different loads on the shoulders
