Flour mix sifted rye w/ wheat
-
Nutritions per 100 g
Energy (kcal):
347 kcal
Carbonhydrates:
68.4 g
Protein:
9.2 g
Fat:
2.5 g
Saturated fatty acids:
0.3 g
Fibre:
5.1 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.3 g
Sum of polyunsaturated fatty acids:
1.14 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.28 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.29 g
Fatty acid 18:2:
1.02 g
Fatty acid 18:3:
0.12 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.8 g
Disaccharides:
2.4 g
Sucrose:
0.5 g
Energy (KJ):
1452 KJ
Ash:
0.8 g
Water:
14 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
210 mg
Iodide:
µg
Iron:
1 mg
Calcium:
29 mg
Potassium:
260 mg
Magnesium:
50 mg
Sodium:
3 mg
Selenium:
1 µg
Zinc:
1.8 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.6 mg
Beta-carotene:
0 µg
Thiamin:
0.18 mg
Riboflavin:
0.03 mg
Vitamin C:
0 mg
Niacin:
0.86 mg
Niacin equivalents (NE):
2.39 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.11 mg
Folate:
22.8 µg
Sugar total:
3.2 g
Wholegrain total:
0 g