Lasagna w/ ham
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Nutritions per 100 g
Energy (kcal):
117 kcal
Carbonhydrates:
12.26 g
Protein:
7.6 g
Fat:
3.86 g
Saturated fatty acids:
1.86 g
Fibre:
1.05 g
Salt:
1.47 g
Sum of monounsaturated fatty acids:
1.24 g
Sum of polyunsaturated fatty acids:
0.44 g
Fatty Acids 4:0-10:0:
0.17 g
Fatty acid 12:0:
0.07 g
Fatty acid 14:0:
0.23 g
Fatty acid 16:0:
0.94 g
Fatty acid 18:0:
0.37 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
1.12 g
Fatty acid 18:2:
0.35 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
13.19 mg
Monosaccharides:
1.18 g
Disaccharides:
1.99 g
Sucrose:
0.22 g
Energy (KJ):
489 KJ
Ash:
2.24 g
Water:
72.99 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
113.3 mg
Iodide:
20.2 µg
Iron:
0.43 mg
Calcium:
90.5 mg
Potassium:
184.1 mg
Magnesium:
17.9 mg
Sodium:
589.1 mg
Selenium:
1.58 µg
Zinc:
0.94 mg
Vitamin A:
Retinol:
21.6 µg
Vitamin D:
0.44 µg
Vitamin E:
0.65 mg
Beta-carotene:
94 µg
Thiamin:
0.13 mg
Riboflavin:
0.12 mg
Vitamin C:
2.8 mg
Niacin:
1.42 mg
Niacin equivalents (NE):
2.92 NE
Vitamin B-12:
0.35 µg
Vitamin B-6:
0.11 mg
Folate:
10 µg
Sugar total:
3.2 g
Wholegrain total:
0 g