Soup w/ coconut milk cauliflower potato spinach
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Nutritions per 100 g
Energy (kcal):
225 kcal
Carbonhydrates:
5.83 g
Protein:
2.87 g
Fat:
20.96 g
Saturated fatty acids:
17.62 g
Fibre:
1.92 g
Salt:
1.68 g
Sum of monounsaturated fatty acids:
1.57 g
Sum of polyunsaturated fatty acids:
0.51 g
Fatty Acids 4:0-10:0:
2.9 g
Fatty acid 12:0:
9.02 g
Fatty acid 14:0:
3.37 g
Fatty acid 16:0:
1.72 g
Fatty acid 18:0:
0.57 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.52 g
Fatty acid 18:2:
0.45 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.23 g
Disaccharides:
1.45 g
Sucrose:
1.45 g
Energy (KJ):
939 KJ
Ash:
2.57 g
Water:
65.86 g
Waste (e.g. peel) (%):
1.4 %
Alcohol:
0 g
Phosphorus:
101.3 mg
Iodide:
49 µg
Iron:
1.6 mg
Calcium:
37 mg
Potassium:
300.8 mg
Magnesium:
42.2 mg
Sodium:
668.9 mg
Selenium:
0.09 µg
Zinc:
0.76 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.43 mg
Beta-carotene:
550 µg
Thiamin:
0.03 mg
Riboflavin:
0.02 mg
Vitamin C:
4.1 mg
Niacin:
1.03 mg
Niacin equivalents (NE):
1.5 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.03 mg
Folate:
14.1 µg
Sugar total:
1.7 g
Wholegrain total:
0 g