Lasagna w/ cottage cheese
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Nutritions per 100 g
Energy (kcal):
103 kcal
Carbonhydrates:
8.64 g
Protein:
6.09 g
Fat:
4.66 g
Saturated fatty acids:
2.69 g
Fibre:
1.34 g
Salt:
0.56 g
Sum of monounsaturated fatty acids:
1.21 g
Sum of polyunsaturated fatty acids:
0.33 g
Fatty Acids 4:0-10:0:
0.32 g
Fatty acid 12:0:
0.13 g
Fatty acid 14:0:
0.42 g
Fatty acid 16:0:
1.29 g
Fatty acid 18:0:
0.42 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
1.09 g
Fatty acid 18:2:
0.25 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
12.29 mg
Monosaccharides:
2.22 g
Disaccharides:
0.71 g
Sucrose:
0.1 g
Energy (KJ):
433 KJ
Ash:
1.3 g
Water:
77.96 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
83.8 mg
Iodide:
19.8 µg
Iron:
0.44 mg
Calcium:
62.3 mg
Potassium:
145 mg
Magnesium:
14 mg
Sodium:
224.3 mg
Selenium:
1.99 µg
Zinc:
0.44 mg
Vitamin A:
Retinol:
38 µg
Vitamin D:
0.07 µg
Vitamin E:
1.16 mg
Beta-carotene:
215 µg
Thiamin:
0.03 mg
Riboflavin:
0.11 mg
Vitamin C:
9.7 mg
Niacin:
0.88 mg
Niacin equivalents (NE):
2.2 NE
Vitamin B-12:
0.22 µg
Vitamin B-6:
0.07 mg
Folate:
18 µg
Sugar total:
2.9 g
Wholegrain total:
0 g