Vegetable patties w/ squash cheese fried
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Nutritions per 100 g
Energy (kcal):
205 kcal
Carbonhydrates:
14.71 g
Protein:
8.67 g
Fat:
12.04 g
Saturated fatty acids:
4.05 g
Fibre:
1.99 g
Salt:
0.35 g
Sum of monounsaturated fatty acids:
5.75 g
Sum of polyunsaturated fatty acids:
1 g
Fatty Acids 4:0-10:0:
0.47 g
Fatty acid 12:0:
0.12 g
Fatty acid 14:0:
0.46 g
Fatty acid 16:0:
2.17 g
Fatty acid 18:0:
0.69 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.16 g
Fatty acid 18:1:
5.46 g
Fatty acid 18:2:
0.85 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
53.2 mg
Monosaccharides:
2.2 g
Disaccharides:
0.52 g
Sucrose:
0.15 g
Energy (KJ):
859 KJ
Ash:
1.76 g
Water:
60.85 g
Waste (e.g. peel) (%):
5.8 %
Alcohol:
0 g
Phosphorus:
170.6 mg
Iodide:
16.5 µg
Iron:
0.72 mg
Calcium:
185.3 mg
Potassium:
183.7 mg
Magnesium:
25 mg
Sodium:
140 mg
Selenium:
5.79 µg
Zinc:
1.36 mg
Vitamin A:
Retinol:
84.2 µg
Vitamin D:
0.41 µg
Vitamin E:
2.28 mg
Beta-carotene:
173 µg
Thiamin:
0.06 mg
Riboflavin:
0.12 mg
Vitamin C:
11.9 mg
Niacin:
0.54 mg
Niacin equivalents (NE):
2.5 NE
Vitamin B-12:
0.62 µg
Vitamin B-6:
0.11 mg
Folate:
30.5 µg
Sugar total:
2.7 g
Wholegrain total:
1 g