Gratin w/ kasseler pineapple cheese
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Nutritions per 100 g
Energy (kcal):
129 kcal
Carbonhydrates:
3.9 g
Protein:
18.23 g
Fat:
4.3 g
Saturated fatty acids:
2.33 g
Fibre:
0.3 g
Salt:
3.34 g
Sum of monounsaturated fatty acids:
1.34 g
Sum of polyunsaturated fatty acids:
0.25 g
Fatty Acids 4:0-10:0:
0.24 g
Fatty acid 12:0:
0.08 g
Fatty acid 14:0:
0.29 g
Fatty acid 16:0:
1.15 g
Fatty acid 18:0:
0.48 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.08 g
Fatty acid 18:1:
1.21 g
Fatty acid 18:2:
0.18 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
49.65 mg
Monosaccharides:
1.59 g
Disaccharides:
1.74 g
Sucrose:
1.74 g
Energy (KJ):
538 KJ
Ash:
4.67 g
Water:
68.59 g
Waste (e.g. peel) (%):
6.8 %
Alcohol:
0 g
Phosphorus:
216 mg
Iodide:
5.1 µg
Iron:
0.62 mg
Calcium:
86.9 mg
Potassium:
220.6 mg
Magnesium:
23 mg
Sodium:
1334.9 mg
Selenium:
4.86 µg
Zinc:
3.06 mg
Vitamin A:
Retinol:
30 µg
Vitamin D:
0.4 µg
Vitamin E:
0.39 mg
Beta-carotene:
56 µg
Thiamin:
0.28 mg
Riboflavin:
0.16 mg
Vitamin C:
9.4 mg
Niacin:
2.57 mg
Niacin equivalents (NE):
6.02 NE
Vitamin B-12:
0.7 µg
Vitamin B-6:
0.31 mg
Folate:
5.9 µg
Sugar total:
3.3 g
Wholegrain total:
0 g