Fish w/ sundried tomato parsley garlic ovenbaked
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Nutritions per 100 g
Energy (kcal):
231 kcal
Carbonhydrates:
11.83 g
Protein:
18.16 g
Fat:
11.97 g
Saturated fatty acids:
5.7 g
Fibre:
1.67 g
Salt:
1.76 g
Sum of monounsaturated fatty acids:
3.78 g
Sum of polyunsaturated fatty acids:
1.67 g
Fatty Acids 4:0-10:0:
0.5 g
Fatty acid 12:0:
0.28 g
Fatty acid 14:0:
0.6 g
Fatty acid 16:0:
3.29 g
Fatty acid 18:0:
0.71 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
3.76 g
Fatty acid 18:2:
1.02 g
Fatty acid 18:3:
0.31 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.04 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.11 g
Cholesterol:
61.59 mg
Monosaccharides:
2.24 g
Disaccharides:
0.32 g
Sucrose:
0.06 g
Energy (KJ):
967 KJ
Ash:
3.31 g
Water:
53.57 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
228.4 mg
Iodide:
µg
Iron:
0.83 mg
Calcium:
34.8 mg
Potassium:
519.7 mg
Magnesium:
41.9 mg
Sodium:
704.3 mg
Selenium:
23 µg
Zinc:
0.81 mg
Vitamin A:
Retinol:
92 µg
Vitamin D:
1.6 µg
Vitamin E:
2.37 mg
Beta-carotene:
225 µg
Thiamin:
0.09 mg
Riboflavin:
0.08 mg
Vitamin C:
2.7 mg
Niacin:
2.73 mg
Niacin equivalents (NE):
6.01 NE
Vitamin B-12:
0.87 µg
Vitamin B-6:
0.2 mg
Folate:
19.2 µg
Sugar total:
2.6 g
Wholegrain total:
2 g