Poppy seeds
-
Nutritions per 100 g
Energy (kcal):
534 kcal
Carbonhydrates:
4.8 g
Protein:
17.89 g
Fat:
45.9 g
Saturated fatty acids:
4.41 g
Fibre:
18.96 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
6.36 g
Sum of polyunsaturated fatty acids:
32.37 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
3.65 g
Fatty acid 18:0:
0.72 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
6.27 g
Fatty acid 18:2:
32.16 g
Fatty acid 18:3:
0.21 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.66 g
Disaccharides:
2.33 g
Sucrose:
2.33 g
Energy (KJ):
2236 KJ
Ash:
7.2 g
Water:
5.3 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
66 mg
Iodide:
0 µg
Iron:
10.82 mg
Calcium:
1608.3 mg
Potassium:
610 mg
Magnesium:
54 mg
Sodium:
3 mg
Selenium:
11 µg
Zinc:
6.9 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
2 mg
Beta-carotene:
0 µg
Thiamin:
0.85 mg
Riboflavin:
0.17 mg
Vitamin C:
0 mg
Niacin:
1 mg
Niacin equivalents (NE):
4 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.44 mg
Folate:
0 µg
Sugar total:
3 g
Wholegrain total:
0 g