Pork steak cooked w/o salt
-
Nutritions per 100 g
Energy (kcal):
126 kcal
Carbonhydrates:
0 g
Protein:
20 g
Fat:
5.1 g
Saturated fatty acids:
1.92 g
Fibre:
0 g
Salt:
0.16 g
Sum of monounsaturated fatty acids:
2.42 g
Sum of polyunsaturated fatty acids:
0.51 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.07 g
Fatty acid 16:0:
1.17 g
Fatty acid 18:0:
0.66 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.14 g
Fatty acid 18:1:
2.24 g
Fatty acid 18:2:
0.4 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.06 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
78 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
529 KJ
Ash:
1.2 g
Water:
73.7 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
278 mg
Iodide:
0 µg
Iron:
1.2 mg
Calcium:
4.8 mg
Potassium:
379 mg
Magnesium:
29.8 mg
Sodium:
63.5 mg
Selenium:
21 µg
Zinc:
3 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.8 mg
Beta-carotene:
0 µg
Thiamin:
1.19 mg
Riboflavin:
0.32 mg
Vitamin C:
0 mg
Niacin:
7.08 mg
Niacin equivalents (NE):
10.7 NE
Vitamin B-12:
0.7 µg
Vitamin B-6:
0.46 mg
Folate:
0.2 µg
Sugar total:
0 g
Wholegrain total:
0 g