Asparagus green boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
22 kcal
Carbonhydrates:
1.8 g
Protein:
1.94 g
Fat:
0.2 g
Saturated fatty acids:
0 g
Fibre:
2.5 g
Salt:
0.09 g
Sum of monounsaturated fatty acids:
0 g
Sum of polyunsaturated fatty acids:
0 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.7 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
91 KJ
Ash:
0.69 g
Water:
92.9 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
36.7 mg
Iodide:
0 µg
Iron:
0.48 mg
Calcium:
19.1 mg
Potassium:
163 mg
Magnesium:
9.9 mg
Sodium:
36.5 mg
Selenium:
3.9 µg
Zinc:
0.44 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.19 mg
Beta-carotene:
289 µg
Thiamin:
0.09 mg
Riboflavin:
0.12 mg
Vitamin C:
5.4 mg
Niacin:
0.92 mg
Niacin equivalents (NE):
1.2 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.08 mg
Folate:
186 µg
Sugar total:
1.7 g
Wholegrain total:
0 g