Pulled pork w/ marinade cooked
-
Nutritions per 100 g
Energy (kcal):
172 kcal
Carbonhydrates:
5.3 g
Protein:
18.5 g
Fat:
8.3 g
Saturated fatty acids:
2.65 g
Fibre:
0.8 g
Salt:
1.3 g
Sum of monounsaturated fatty acids:
4.26 g
Sum of polyunsaturated fatty acids:
1 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.08 g
Fatty acid 16:0:
1.64 g
Fatty acid 18:0:
0.93 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.17 g
Fatty acid 18:1:
4.02 g
Fatty acid 18:2:
0.8 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0.06 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
56.7 mg
Monosaccharides:
0.42 g
Disaccharides:
2.1 g
Sucrose:
2.1 g
Energy (KJ):
718 KJ
Ash:
2.2 g
Water:
64.9 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
222 mg
Iodide:
0 µg
Iron:
1.3 mg
Calcium:
13.9 mg
Potassium:
416 mg
Magnesium:
29.8 mg
Sodium:
521 mg
Selenium:
9.9 µg
Zinc:
2.7 mg
Vitamin A:
Retinol:
10.7 µg
Vitamin D:
0.88 µg
Vitamin E:
1.25 mg
Beta-carotene:
87 µg
Thiamin:
0.44 mg
Riboflavin:
0.29 mg
Vitamin C:
0.2 mg
Niacin:
5.52 mg
Niacin equivalents (NE):
8.9 NE
Vitamin B-12:
0.35 µg
Vitamin B-6:
0.28 mg
Folate:
2.6 µg
Sugar total:
2.5 g
Wholegrain total:
0 g