European sprat
-
Nutritions per 100 g
Energy (kcal):
152 kcal
Carbonhydrates:
0 g
Protein:
17.63 g
Fat:
9.05 g
Saturated fatty acids:
2.44 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
3.17 g
Sum of polyunsaturated fatty acids:
2.28 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.39 g
Fatty acid 16:0:
1.69 g
Fatty acid 18:0:
0.2 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.46 g
Fatty acid 18:1:
2.42 g
Fatty acid 18:2:
0.27 g
Fatty acid 18:3:
0.21 g
Fatty acid 20:4:
0.08 g
EPA (Fatty acid 20:5):
0.48 g
DPA (Fatty acid 22:5):
0.06 g
DHA (Fatty acid 22:6):
0.84 g
Cholesterol:
110 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
635 KJ
Ash:
2.2 g
Water:
74 g
Waste (e.g. peel) (%):
30 %
Alcohol:
0 g
Phosphorus:
381 mg
Iodide:
59 µg
Iron:
1.65 mg
Calcium:
157 mg
Potassium:
246 mg
Magnesium:
31 mg
Sodium:
68 mg
Selenium:
22.6 µg
Zinc:
2.71 mg
Vitamin A:
Retinol:
276 µg
Vitamin D:
20.3 µg
Vitamin E:
0.76 mg
Beta-carotene:
0 µg
Thiamin:
0 mg
Riboflavin:
0.15 mg
Vitamin C:
0 mg
Niacin:
4.39 mg
Niacin equivalents (NE):
7.6 NE
Vitamin B-12:
10.4 µg
Vitamin B-6:
0.27 mg
Folate:
17.6 µg
Sugar total:
0 g
Wholegrain total:
0 g