Broccoli gratin w/ cottage cheese tomato
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Nutritions per 100 g
Energy (kcal):
92 kcal
Carbonhydrates:
2.42 g
Protein:
9.21 g
Fat:
4.84 g
Saturated fatty acids:
2.68 g
Fibre:
1.07 g
Salt:
0.85 g
Sum of monounsaturated fatty acids:
1.3 g
Sum of polyunsaturated fatty acids:
0.35 g
Fatty Acids 4:0-10:0:
0.3 g
Fatty acid 12:0:
0.12 g
Fatty acid 14:0:
0.38 g
Fatty acid 16:0:
1.31 g
Fatty acid 18:0:
0.45 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.08 g
Fatty acid 18:1:
1.16 g
Fatty acid 18:2:
0.23 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
49.19 mg
Monosaccharides:
1.23 g
Disaccharides:
0.79 g
Sucrose:
0.07 g
Energy (KJ):
385 KJ
Ash:
1.61 g
Water:
80.71 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
136.2 mg
Iodide:
29.9 µg
Iron:
0.4 mg
Calcium:
90 mg
Potassium:
157.5 mg
Magnesium:
13.7 mg
Sodium:
339.4 mg
Selenium:
2.5 µg
Zinc:
0.59 mg
Vitamin A:
Retinol:
60.8 µg
Vitamin D:
0.14 µg
Vitamin E:
1.33 mg
Beta-carotene:
353 µg
Thiamin:
0.04 mg
Riboflavin:
0.12 mg
Vitamin C:
16.3 mg
Niacin:
0.32 mg
Niacin equivalents (NE):
2.41 NE
Vitamin B-12:
0.48 µg
Vitamin B-6:
0.07 mg
Folate:
39.8 µg
Sugar total:
2 g
Wholegrain total:
0 g