Spelt flour wholegrain
-
Nutritions per 100 g
Energy (kcal):
353 kcal
Carbonhydrates:
63.5 g
Protein:
11.89 g
Fat:
3.33 g
Saturated fatty acids:
0.42 g
Fibre:
9.1 g
Salt:
0 g
Sum of monounsaturated fatty acids:
0.52 g
Sum of polyunsaturated fatty acids:
1.46 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.38 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.48 g
Fatty acid 18:2:
1.37 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0.72 g
Sucrose:
0.64 g
Energy (KJ):
1478 KJ
Ash:
1.72 g
Water:
10.5 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
360 mg
Iodide:
2.5 µg
Iron:
3.73 mg
Calcium:
24 mg
Potassium:
410 mg
Magnesium:
110 mg
Sodium:
1.2 mg
Selenium:
0 µg
Zinc:
3.05 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.75 mg
Beta-carotene:
3 µg
Thiamin:
0.36 mg
Riboflavin:
0.08 mg
Vitamin C:
0 mg
Niacin:
5.68 mg
Niacin equivalents (NE):
7.7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.26 mg
Folate:
34 µg
Sugar total:
0.7 g
Wholegrain total:
100 g