Fennel boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
28 kcal
Carbonhydrates:
1.79 g
Protein:
2.79 g
Fat:
0.4 g
Saturated fatty acids:
0.07 g
Fibre:
3.29 g
Salt:
0.41 g
Sum of monounsaturated fatty acids:
0.07 g
Sum of polyunsaturated fatty acids:
0.18 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.05 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0.04 g
Fatty acid 18:3:
0.13 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.29 g
Disaccharides:
0.3 g
Sucrose:
0.3 g
Energy (KJ):
119 KJ
Ash:
2.09 g
Water:
89.64 g
Waste (e.g. peel) (%):
7 %
Alcohol:
0 g
Phosphorus:
51.1 mg
Iodide:
20.4 µg
Iron:
2.69 mg
Calcium:
64.3 mg
Potassium:
276.2 mg
Magnesium:
14.1 mg
Sodium:
164.7 mg
Selenium:
1 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.2 mg
Beta-carotene:
2092 µg
Thiamin:
0.14 mg
Riboflavin:
0.08 mg
Vitamin C:
17 mg
Niacin:
0.2 mg
Niacin equivalents (NE):
0.67 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.07 mg
Folate:
2 µg
Sugar total:
2.6 g
Wholegrain total:
0 g