Pesto w/ basil pine nuts cashew nuts
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Nutritions per 100 g
Energy (kcal):
581 kcal
Carbonhydrates:
12.6 g
Protein:
4.19 g
Fat:
57.09 g
Saturated fatty acids:
7.9 g
Fibre:
4.1 g
Salt:
3.22 g
Sum of monounsaturated fatty acids:
28.46 g
Sum of polyunsaturated fatty acids:
18.17 g
Fatty Acids 4:0-10:0:
0.05 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.14 g
Fatty acid 16:0:
5.21 g
Fatty acid 18:0:
1.96 g
Fatty acid 20:0:
0.21 g
Fatty acid 16:1:
0.31 g
Fatty acid 18:1:
27.93 g
Fatty acid 18:2:
17.89 g
Fatty acid 18:3:
0.28 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
1.06 mg
Monosaccharides:
1.03 g
Disaccharides:
1.23 g
Sucrose:
0.05 g
Energy (KJ):
2431 KJ
Ash:
4.07 g
Water:
17.98 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
89.5 mg
Iodide:
6 µg
Iron:
0.91 mg
Calcium:
124.9 mg
Potassium:
196.3 mg
Magnesium:
37.4 mg
Sodium:
1287.6 mg
Selenium:
1.69 µg
Zinc:
0.63 mg
Vitamin A:
Retinol:
30 µg
Vitamin D:
0.69 µg
Vitamin E:
21 mg
Beta-carotene:
965 µg
Thiamin:
0.02 mg
Riboflavin:
0.15 mg
Vitamin C:
1.8 mg
Niacin:
0.55 mg
Niacin equivalents (NE):
1.2 NE
Vitamin B-12:
0.14 µg
Vitamin B-6:
0.13 mg
Folate:
34.1 µg
Sugar total:
2.3 g
Wholegrain total:
0 g