Brazil nuts
-
Nutritions per 100 g
Energy (kcal):
683 kcal
Carbonhydrates:
0 g
Protein:
14.2 g
Fat:
67.8 g
Saturated fatty acids:
15.36 g
Fibre:
13.7 g
Salt:
0 g
Sum of monounsaturated fatty acids:
20.09 g
Sum of polyunsaturated fatty acids:
29.17 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
9.2 g
Fatty acid 18:0:
6.03 g
Fatty acid 20:0:
0.13 g
Fatty acid 16:1:
0.19 g
Fatty acid 18:1:
19.9 g
Fatty acid 18:2:
29.17 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
1.8 g
Sucrose:
1.8 g
Energy (KJ):
2860 KJ
Ash:
3.76 g
Water:
1.77 g
Waste (e.g. peel) (%):
52 %
Alcohol:
0 g
Phosphorus:
723 mg
Iodide:
0 µg
Iron:
2.41 mg
Calcium:
176 mg
Potassium:
623 mg
Magnesium:
400 mg
Sodium:
0 mg
Selenium:
225 µg
Zinc:
3.81 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
6.13 mg
Beta-carotene:
5 µg
Thiamin:
0.73 mg
Riboflavin:
0 mg
Vitamin C:
0 mg
Niacin:
0.48 mg
Niacin equivalents (NE):
2.9 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.33 mg
Folate:
5.3 µg
Sugar total:
1.8 g
Wholegrain total:
0 g