Sausage Stroganoff homemade in cast iron pan
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Nutritions per 100 g
Energy (kcal):
242 kcal
Carbonhydrates:
7.5 g
Protein:
7.2 g
Fat:
20.5 g
Saturated fatty acids:
8.37 g
Fibre:
0.6 g
Salt:
1.38 g
Sum of monounsaturated fatty acids:
8.98 g
Sum of polyunsaturated fatty acids:
2.16 g
Fatty Acids 4:0-10:0:
0.31 g
Fatty acid 12:0:
0.24 g
Fatty acid 14:0:
0.63 g
Fatty acid 16:0:
4.52 g
Fatty acid 18:0:
2.41 g
Fatty acid 20:0:
0.14 g
Fatty acid 16:1:
0.66 g
Fatty acid 18:1:
7.98 g
Fatty acid 18:2:
1.65 g
Fatty acid 18:3:
0.19 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
9 mg
Monosaccharides:
0.8 g
Disaccharides:
1.6 g
Sucrose:
0.3 g
Energy (KJ):
1013 KJ
Ash:
2.2 g
Water:
62 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
84 mg
Iodide:
µg
Iron:
2.1 mg
Calcium:
40 mg
Potassium:
265 mg
Magnesium:
14 mg
Sodium:
550 mg
Selenium:
1 µg
Zinc:
0.9 mg
Vitamin A:
Retinol:
53 µg
Vitamin D:
0.3 µg
Vitamin E:
0.57 mg
Beta-carotene:
87 µg
Thiamin:
0.17 mg
Riboflavin:
0.12 mg
Vitamin C:
1.7 mg
Niacin:
1.6 mg
Niacin equivalents (NE):
2.92 NE
Vitamin B-12:
0.1 µg
Vitamin B-6:
0.16 mg
Folate:
8 µg
Sugar total:
2.4 g
Wholegrain total:
0 g