Liver stew w/ vegetables frozen product
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Nutritions per 100 g
Energy (kcal):
103 kcal
Carbonhydrates:
7 g
Protein:
8.1 g
Fat:
4.4 g
Saturated fatty acids:
1.56 g
Fibre:
1.3 g
Salt:
1.02 g
Sum of monounsaturated fatty acids:
1.66 g
Sum of polyunsaturated fatty acids:
0.74 g
Fatty Acids 4:0-10:0:
0.04 g
Fatty acid 12:0:
0.14 g
Fatty acid 14:0:
0.11 g
Fatty acid 16:0:
0.66 g
Fatty acid 18:0:
0.54 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
1.49 g
Fatty acid 18:2:
0.45 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0.08 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0.04 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
107 mg
Monosaccharides:
2.1 g
Disaccharides:
0.4 g
Sucrose:
0.4 g
Energy (KJ):
430 KJ
Ash:
2.1 g
Water:
77.1 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
145 mg
Iodide:
µg
Iron:
3.8 mg
Calcium:
22 mg
Potassium:
241 mg
Magnesium:
23.5 mg
Sodium:
408 mg
Selenium:
3.5 µg
Zinc:
1.6 mg
Vitamin A:
Retinol:
4880 µg
Vitamin D:
0.35 µg
Vitamin E:
1 mg
Beta-carotene:
577 µg
Thiamin:
0.1 mg
Riboflavin:
1.12 mg
Vitamin C:
10.9 mg
Niacin:
3.65 mg
Niacin equivalents (NE):
5.14 NE
Vitamin B-12:
38 µg
Vitamin B-6:
0.36 mg
Folate:
72.5 µg
Sugar total:
2.5 g
Wholegrain total:
0 g