Liver stew beef
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Nutritions per 100 g
Energy (kcal):
155 kcal
Carbonhydrates:
6.76 g
Protein:
11.99 g
Fat:
8.8 g
Saturated fatty acids:
3.48 g
Fibre:
0.53 g
Salt:
1.23 g
Sum of monounsaturated fatty acids:
3.13 g
Sum of polyunsaturated fatty acids:
1.27 g
Fatty Acids 4:0-10:0:
0.3 g
Fatty acid 12:0:
0.13 g
Fatty acid 14:0:
0.45 g
Fatty acid 16:0:
1.73 g
Fatty acid 18:0:
0.72 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.14 g
Fatty acid 18:1:
2.87 g
Fatty acid 18:2:
0.76 g
Fatty acid 18:3:
0.28 g
Fatty acid 20:4:
0.09 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.05 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
170.53 mg
Monosaccharides:
0.7 g
Disaccharides:
1.34 g
Sucrose:
0.38 g
Energy (KJ):
649 KJ
Ash:
2.22 g
Water:
69.7 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
218.5 mg
Iodide:
34 µg
Iron:
5.15 mg
Calcium:
39.6 mg
Potassium:
172.6 mg
Magnesium:
25.5 mg
Sodium:
491.7 mg
Selenium:
8.6 µg
Zinc:
2.26 mg
Vitamin A:
Retinol:
7549.6 µg
Vitamin D:
0.37 µg
Vitamin E:
1.3 mg
Beta-carotene:
565 µg
Thiamin:
0.1 mg
Riboflavin:
1.59 mg
Vitamin C:
16.7 mg
Niacin:
6.03 mg
Niacin equivalents (NE):
8.24 NE
Vitamin B-12:
29.18 µg
Vitamin B-6:
0.33 mg
Folate:
797 µg
Sugar total:
2 g
Wholegrain total:
0 g