Veal tongue raw
-
Nutritions per 100 g
Energy (kcal):
152 kcal
Carbonhydrates:
0 g
Protein:
16.2 g
Fat:
9.8 g
Saturated fatty acids:
4.05 g
Fibre:
0 g
Salt:
0.23 g
Sum of monounsaturated fatty acids:
4.58 g
Sum of polyunsaturated fatty acids:
0.39 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.28 g
Fatty acid 16:0:
2.42 g
Fatty acid 18:0:
1.17 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.57 g
Fatty acid 18:1:
3.76 g
Fatty acid 18:2:
0.18 g
Fatty acid 18:3:
0.11 g
Fatty acid 20:4:
0.11 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
100 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
638 KJ
Ash:
1 g
Water:
73 g
Waste (e.g. peel) (%):
20 %
Alcohol:
0 g
Phosphorus:
185 mg
Iodide:
2.3 µg
Iron:
2 mg
Calcium:
9 mg
Potassium:
240 mg
Magnesium:
17 mg
Sodium:
93 mg
Selenium:
2 µg
Zinc:
3.4 mg
Vitamin A:
Retinol:
10 µg
Vitamin D:
0.3 µg
Vitamin E:
0.23 mg
Beta-carotene:
19 µg
Thiamin:
0.08 mg
Riboflavin:
0.28 mg
Vitamin C:
0 mg
Niacin:
3 mg
Niacin equivalents (NE):
5.97 NE
Vitamin B-12:
4 µg
Vitamin B-6:
0.12 mg
Folate:
19 µg
Sugar total:
0 g
Wholegrain total:
0 g