Salad w/ tuna potato beans tomato lettuce w/o dressing
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Nutritions per 100 g
Energy (kcal):
97 kcal
Carbonhydrates:
5.87 g
Protein:
8.69 g
Fat:
4.02 g
Saturated fatty acids:
0.64 g
Fibre:
1.25 g
Salt:
0.59 g
Sum of monounsaturated fatty acids:
1.26 g
Sum of polyunsaturated fatty acids:
1.54 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.42 g
Fatty acid 18:0:
0.16 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
1.17 g
Fatty acid 18:2:
1.34 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.09 g
Cholesterol:
42.89 mg
Monosaccharides:
0.86 g
Disaccharides:
0.21 g
Sucrose:
0.19 g
Energy (KJ):
406 KJ
Ash:
1.34 g
Water:
78.78 g
Waste (e.g. peel) (%):
4.5 %
Alcohol:
0 g
Phosphorus:
100 mg
Iodide:
13.7 µg
Iron:
0.7 mg
Calcium:
31.7 mg
Potassium:
235 mg
Magnesium:
19.9 mg
Sodium:
235.3 mg
Selenium:
23.4 µg
Zinc:
0.52 mg
Vitamin A:
Retinol:
23.8 µg
Vitamin D:
1.73 µg
Vitamin E:
2.2 mg
Beta-carotene:
107 µg
Thiamin:
0.04 mg
Riboflavin:
0.08 mg
Vitamin C:
8.3 mg
Niacin:
3.9 mg
Niacin equivalents (NE):
5.56 NE
Vitamin B-12:
1.05 µg
Vitamin B-6:
0.25 mg
Folate:
32.3 µg
Sugar total:
1.1 g
Wholegrain total:
0 g