Sushi nigiri w/ tuna
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Nutritions per 100 g
Energy (kcal):
132 kcal
Carbonhydrates:
21.21 g
Protein:
7.77 g
Fat:
1.5 g
Saturated fatty acids:
0.37 g
Fibre:
0.55 g
Salt:
0.46 g
Sum of monounsaturated fatty acids:
0.49 g
Sum of polyunsaturated fatty acids:
0.44 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
0.24 g
Fatty acid 18:0:
0.09 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
0.3 g
Fatty acid 18:2:
0.07 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.08 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.24 g
Cholesterol:
10.23 mg
Monosaccharides:
0.07 g
Disaccharides:
3.77 g
Sucrose:
3.77 g
Energy (KJ):
552 KJ
Ash:
0.91 g
Water:
68.06 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
93.3 mg
Iodide:
29.4 µg
Iron:
0.39 mg
Calcium:
8.1 mg
Potassium:
106.7 mg
Magnesium:
23.5 mg
Sodium:
184.1 mg
Selenium:
9.83 µg
Zinc:
0.49 mg
Vitamin A:
Retinol:
176.3 µg
Vitamin D:
1.21 µg
Vitamin E:
0.27 mg
Beta-carotene:
0 µg
Thiamin:
0.1 mg
Riboflavin:
0.08 mg
Vitamin C:
2.8 mg
Niacin:
2.62 mg
Niacin equivalents (NE):
4.03 NE
Vitamin B-12:
2.54 µg
Vitamin B-6:
0.16 mg
Folate:
5.5 µg
Sugar total:
3.8 g
Wholegrain total:
0 g