Fish smoked
-
Nutritions per 100 g
Energy (kcal):
226 kcal
Carbonhydrates:
0.09 g
Protein:
21.67 g
Fat:
15.54 g
Saturated fatty acids:
2.28 g
Fibre:
0 g
Salt:
1.61 g
Sum of monounsaturated fatty acids:
7.18 g
Sum of polyunsaturated fatty acids:
4.51 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.39 g
Fatty acid 16:0:
1.43 g
Fatty acid 18:0:
0.34 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.42 g
Fatty acid 18:1:
5.48 g
Fatty acid 18:2:
1.76 g
Fatty acid 18:3:
0.77 g
Fatty acid 20:4:
0.13 g
EPA (Fatty acid 20:5):
0.43 g
DPA (Fatty acid 22:5):
0.15 g
DHA (Fatty acid 22:6):
0.76 g
Cholesterol:
68.27 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
944 KJ
Ash:
2.66 g
Water:
60.02 g
Waste (e.g. peel) (%):
25.1 %
Alcohol:
0 g
Phosphorus:
242.2 mg
Iodide:
µg
Iron:
0.32 mg
Calcium:
11.7 mg
Potassium:
337.4 mg
Magnesium:
26.4 mg
Sodium:
641.2 mg
Selenium:
22.04 µg
Zinc:
0.41 mg
Vitamin A:
Retinol:
10.6 µg
Vitamin D:
8.61 µg
Vitamin E:
4.84 mg
Beta-carotene:
0 µg
Thiamin:
0.25 mg
Riboflavin:
0.12 mg
Vitamin C:
0 mg
Niacin:
8.46 mg
Niacin equivalents (NE):
12.12 NE
Vitamin B-12:
5.57 µg
Vitamin B-6:
0.52 mg
Folate:
8.8 µg
Sugar total:
0 g
Wholegrain total:
0 g