Plaice fillet breaded fried w/ salt
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Nutritions per 100 g
Energy (kcal):
197 kcal
Carbonhydrates:
6.54 g
Protein:
23.46 g
Fat:
8.48 g
Saturated fatty acids:
1.05 g
Fibre:
0.38 g
Salt:
1.66 g
Sum of monounsaturated fatty acids:
4.42 g
Sum of polyunsaturated fatty acids:
2.25 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.68 g
Fatty acid 18:0:
0.23 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.08 g
Fatty acid 18:1:
4.23 g
Fatty acid 18:2:
1.46 g
Fatty acid 18:3:
0.54 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.06 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.09 g
Cholesterol:
88.44 mg
Monosaccharides:
0.11 g
Disaccharides:
0.16 g
Sucrose:
0.03 g
Energy (KJ):
827 KJ
Ash:
2.72 g
Water:
58.38 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
220 mg
Iodide:
101.6 µg
Iron:
0.34 mg
Calcium:
22 mg
Potassium:
388.6 mg
Magnesium:
29.7 mg
Sodium:
662.9 mg
Selenium:
32.21 µg
Zinc:
0.65 mg
Vitamin A:
Retinol:
40.6 µg
Vitamin D:
2.37 µg
Vitamin E:
2.67 mg
Beta-carotene:
14 µg
Thiamin:
0.31 mg
Riboflavin:
0.12 mg
Vitamin C:
0.1 mg
Niacin:
5.66 mg
Niacin equivalents (NE):
10.01 NE
Vitamin B-12:
0.52 µg
Vitamin B-6:
0.25 mg
Folate:
18.8 µg
Sugar total:
0.3 g
Wholegrain total:
1 g