Turbot poached w/ salt
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Nutritions per 100 g
Energy (kcal):
137 kcal
Carbonhydrates:
0 g
Protein:
27.64 g
Fat:
2.81 g
Saturated fatty acids:
0.6 g
Fibre:
0 g
Salt:
1.5 g
Sum of monounsaturated fatty acids:
0.68 g
Sum of polyunsaturated fatty acids:
1.37 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.07 g
Fatty acid 16:0:
0.41 g
Fatty acid 18:0:
0.05 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.15 g
Fatty acid 18:1:
0.28 g
Fatty acid 18:2:
0.15 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0.33 g
DPA (Fatty acid 22:5):
0.08 g
DHA (Fatty acid 22:6):
0.12 g
Cholesterol:
82.75 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
574 KJ
Ash:
3.01 g
Water:
66.54 g
Waste (e.g. peel) (%):
84.4 %
Alcohol:
0 g
Phosphorus:
263.9 mg
Iodide:
µg
Iron:
0.84 mg
Calcium:
29.7 mg
Potassium:
360.2 mg
Magnesium:
74.8 mg
Sodium:
597.4 mg
Selenium:
41.37 µg
Zinc:
0.33 mg
Vitamin A:
Retinol:
23.2 µg
Vitamin D:
2.7 µg
Vitamin E:
1.32 mg
Beta-carotene:
0 µg
Thiamin:
0.02 mg
Riboflavin:
0.17 mg
Vitamin C:
0 mg
Niacin:
4.96 mg
Niacin equivalents (NE):
10.03 NE
Vitamin B-12:
1.08 µg
Vitamin B-6:
0.25 mg
Folate:
15.5 µg
Sugar total:
0 g
Wholegrain total:
0 g