Mackerel breaded fried

Energy (kcal):

330 kcal

Carbonhydrates:

5.94 g

Protein:

17.5 g

Fat:

25.66 g

Saturated fatty acids:

4.79 g

Fibre:

0.34 g

Salt:

1.38 g

Sum of monounsaturated fatty acids:

10.67 g

Sum of polyunsaturated fatty acids:

7.2 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

1.2 g

Fatty acid 16:0:

2.74 g

Fatty acid 18:0:

0.57 g

Fatty acid 20:0:

0.06 g

Fatty acid 16:1:

0.69 g

Fatty acid 18:1:

5.96 g

Fatty acid 18:2:

1.59 g

Fatty acid 18:3:

0.74 g

Fatty acid 20:4:

0.28 g

EPA (Fatty acid 20:5):

1.3 g

DPA (Fatty acid 22:5):

0.25 g

DHA (Fatty acid 22:6):

2.08 g

Cholesterol:

64.75 mg

Monosaccharides:

0.1 g

Disaccharides:

0.15 g

Sucrose:

0.03 g

Energy (KJ):

1382 KJ

Ash:

2.29 g

Water:

46.38 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

208.3 mg

Iodide:

121 µg

Iron:

0.99 mg

Calcium:

22.6 mg

Potassium:

317.6 mg

Magnesium:

26.7 mg

Sodium:

549.5 mg

Selenium:

57.96 µg

Zinc:

0.76 mg

Vitamin A:

Retinol:

50.8 µg

Vitamin D:

4.85 µg

Vitamin E:

2.42 mg

Beta-carotene:

13 µg

Thiamin:

0.09 mg

Riboflavin:

0.27 mg

Vitamin C:

0.1 mg

Niacin:

7.79 mg

Niacin equivalents (NE):

11.04 NE

Vitamin B-12:

3.88 µg

Vitamin B-6:

0.47 mg

Folate:

8.2 µg

Sugar total:

0.2 g

Wholegrain total:

1 g