Mackerel poached w/ salt
-
Nutritions per 100 g
Energy (kcal):
341 kcal
Carbonhydrates:
0 g
Protein:
19.45 g
Fat:
28.6 g
Saturated fatty acids:
6.06 g
Fibre:
0 g
Salt:
0.83 g
Sum of monounsaturated fatty acids:
10.4 g
Sum of polyunsaturated fatty acids:
8.27 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
1.83 g
Fatty acid 16:0:
3.37 g
Fatty acid 18:0:
0.57 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
1 g
Fatty acid 18:1:
3.34 g
Fatty acid 18:2:
0.41 g
Fatty acid 18:3:
0.39 g
Fatty acid 20:4:
0.41 g
EPA (Fatty acid 20:5):
2.01 g
DPA (Fatty acid 22:5):
0.39 g
DHA (Fatty acid 22:6):
3.2 g
Cholesterol:
55.82 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1428 KJ
Ash:
1.85 g
Water:
47.82 g
Waste (e.g. peel) (%):
46.9 %
Alcohol:
0 g
Phosphorus:
222.4 mg
Iodide:
107.7 µg
Iron:
0.92 mg
Calcium:
18.2 mg
Potassium:
315 mg
Magnesium:
27.7 mg
Sodium:
331.7 mg
Selenium:
68.63 µg
Zinc:
0.71 mg
Vitamin A:
Retinol:
17.2 µg
Vitamin D:
4.94 µg
Vitamin E:
0.48 mg
Beta-carotene:
0 µg
Thiamin:
0.09 mg
Riboflavin:
0.22 mg
Vitamin C:
0 mg
Niacin:
9.49 mg
Niacin equivalents (NE):
13.04 NE
Vitamin B-12:
5.5 µg
Vitamin B-6:
0.49 mg
Folate:
0 µg
Sugar total:
0 g
Wholegrain total:
0 g