Haddock poached w/ salt
-
Nutritions per 100 g
Energy (kcal):
130 kcal
Carbonhydrates:
0 g
Protein:
31.92 g
Fat:
0 g
Saturated fatty acids:
0 g
Fibre:
0 g
Salt:
1.2 g
Sum of monounsaturated fatty acids:
0 g
Sum of polyunsaturated fatty acids:
0 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
99.63 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
542 KJ
Ash:
2.87 g
Water:
65.71 g
Waste (e.g. peel) (%):
85.6 %
Alcohol:
0 g
Phosphorus:
328.4 mg
Iodide:
235.8 µg
Iron:
0.16 mg
Calcium:
12.2 mg
Potassium:
646.2 mg
Magnesium:
42.7 mg
Sodium:
481.8 mg
Selenium:
49.07 µg
Zinc:
0.51 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
1.95 µg
Vitamin E:
0.72 mg
Beta-carotene:
0 µg
Thiamin:
0.06 mg
Riboflavin:
0.05 mg
Vitamin C:
0 mg
Niacin:
8.3 mg
Niacin equivalents (NE):
13.67 NE
Vitamin B-12:
1.85 µg
Vitamin B-6:
0.4 mg
Folate:
16.1 µg
Sugar total:
0 g
Wholegrain total:
0 g