Rainbow trout cooked in brine
-
Nutritions per 100 g
Energy (kcal):
191 kcal
Carbonhydrates:
0 g
Protein:
22.19 g
Fat:
11.45 g
Saturated fatty acids:
2.64 g
Fibre:
0 g
Salt:
1.07 g
Sum of monounsaturated fatty acids:
3.36 g
Sum of polyunsaturated fatty acids:
4.32 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.35 g
Fatty acid 16:0:
1.78 g
Fatty acid 18:0:
0.39 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.69 g
Fatty acid 18:1:
2.09 g
Fatty acid 18:2:
0.49 g
Fatty acid 18:3:
0.18 g
Fatty acid 20:4:
0.08 g
EPA (Fatty acid 20:5):
0.72 g
DPA (Fatty acid 22:5):
0.19 g
DHA (Fatty acid 22:6):
2.1 g
Cholesterol:
65.61 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
800 KJ
Ash:
2.35 g
Water:
64.01 g
Waste (e.g. peel) (%):
45.3 %
Alcohol:
0 g
Phosphorus:
292.9 mg
Iodide:
µg
Iron:
0.48 mg
Calcium:
83.7 mg
Potassium:
376 mg
Magnesium:
30.1 mg
Sodium:
429.4 mg
Selenium:
31.01 µg
Zinc:
0.48 mg
Vitamin A:
Retinol:
35.8 µg
Vitamin D:
12.98 µg
Vitamin E:
2.27 mg
Beta-carotene:
0 µg
Thiamin:
0.07 mg
Riboflavin:
0.17 mg
Vitamin C:
0 mg
Niacin:
10.02 mg
Niacin equivalents (NE):
14.09 NE
Vitamin B-12:
3.88 µg
Vitamin B-6:
0.58 mg
Folate:
26.4 µg
Sugar total:
0 g
Wholegrain total:
0 g